What?
« A journey within: the essence of Kundalini yoga»
Kundalini yoga est a powerful tool to recharge your batteries according to your needs and environment. Its techniques allow an optimal use of your energy in order to face daily challenges.
During these 4 days of practice, in a beautiful stone house in the South of France, and accompanied by delicious Ayurvedic home cooked meals, we shall learn different technics of Pranayama (breath work and retention of air), meditation and mantra chanting to feel the effect on our life force.
We shall also learn how to manage this energy in order to dive in deeper into our souls to discover a space of peace, tranquility and wisdom, which we all carry within us.
When?
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17 to 21 September 2025
Programme
- 3 daily Kundalini yoga practices
- Teaching of yoga tools (pranayama, meditation and mantra chanting)
- White Tantra
- Free time to integrate
Place and meals
The retreat will take place in an old stone house in the south of France, in the village of La Farlède, and will be accompanied by Ayurvedic and gourmet meals.
Teacher
Shahrazad
Shahrazad is a Kundalini, Hatha and Vinyasa Yoga teacher in Geneva. She has been practicing for over 12 years and is certified RYS 840 hrs. Currently, she is finalising her training in Ayurvedic therapy. You can reach her on her Instagram profile @yogasha_geneva or via email: shahrazad_chida@yahoo.com
