Ayurveda is the science of life, in other words, it’s the art of balancing our individual constitution through nutrition, joy and the union of our body and soul, in order to live in harmony with Nature and thrive.

This is a retreat to master your daily routines by learning how to cook healthy and nourishing food that is adapted to your individuality and by learning yoga techniques as life management tools to use your energy in an optimal way. This will allow you to live a healthier, more joyful and longer life.

During these 4 days in the region of Sesimbra in Portugal, near the ocean, Francisco Basilios and Shahrazad Chida will teach you how to practically adapt the principles basic Ayurvedic philosophy to your daily life.

Francisco will provide daily cooking classes while Shahrazad will guide you through morning and evening yoga classes focused on the management of your energy. In between you will also benefit from daily Satsangs (discussion and exchanges) on Ayurvedic principles.